Over the past 30+ years there has been a huge increase in the consumption of soft drink (both full sugar and now diet options), sport drinks and energy drinks. It’s nothing to see a young teen walking to school with an energy drink in their hand at 8am, or drinking a sports drink, even though…
Irritable bowel syndrome (IBS) is a functional bowel disorder and is thought to affect between 7 and 15% of the population worldwide. It is more common in women than men and most often diagnosed before the age of 50 years. Undiagnosed IBS can have a significant negative impact on a person’s quality of life and…
Cold Laser Therapy By: Sarah Trangmar Remedial Massage, Oncology Massage, Scar Tissue Massage, Cold Laser Therapy, Complex Lymphatic Drainage, Bowen Therapy, Kinesiology Those who have had a treatment with me may well have encountered my “ magic wand” which I will whip out of my pocket when I find a particular sore, stubborn spot in…
What is Reflexology and How Does it Help You Reflexology is an ancient therapy recorded in early Chinese Medicine and Egypt. Reflexology is a complementary therapy, which, through the manipulation of the feet, aims to assist health issues in various parts of the body. Reflexology principle is that the feet have ‘reflex’ points that correspond…