The Gut Microbiome What is the gut microbiome? The term Gut Microbiome is being used more frequently in health and nutrition circles but what does it mean, and should I be concerned about it? The Gut Microbiome is the collection of organisms that inhabit the human digestive tract and can include bacteria, archaea, fungi…
Bone Broth vs Meat Stock Being a GAPS Practitioner has meant promoting and using lots of meat stocks and bone broths as part of the healing process. The one thing I’ve come to realise very quickly has been the confusion between what the two are and when is the best time to use them. Today…
The humble bliss ball has become a household favourite for many of my patients who often look for that little pick me up around 3pm each day. Instead of reaching for something less nutritious like chocolate or a bag or chips why don’t you have a go at something a little tastier. As we know,…